A low FODMAP diet can be a game-changer for those struggling with digestive issues like IBS. By starting your day with a gut-friendly breakfast, you set the stage for a day of comfort and wellness.

When it comes to gut health, there's an abundance of information available, some of which can be misleading or downright inaccurate. One of the hottest topics that continues to trend is the idea of "resetting" or "cleansing" the gut. While the terminology sounds appealing – who wouldn’t want to start with a clean slate – the concept of a gut reset is fundamentally flawed. Let's dive into the science behind our gut, and why the notion of a "reset" isn't as straightforward as it might seem.

Traveling can be an exciting adventure, but it often disrupts our daily routines, including our digestive system. Many individuals experience constipation while traveling, which can lead to discomfort and affect the overall travel experience. In this blog post, I delve into the causes of travel constipation and provide expert tips to help you maintain a healthy gut and keep things moving smoothly during your journeys.

As a nutritionist and gut health expert, I understand the challenges faced by those seeking relief from gastrointestinal symptoms. In this comprehensive guide, I will provide you with detailed information on the low FODMAP diet, its benefits, and a curated list of the best low FODMAP snacks to support your digestive comfort.

Histamine is a biogenic amine involved in numerous vital bodily functions, including immune response, digestion, and sleep-wake cycle regulation. While histamine is crucial for maintaining overall health, excessive amounts can trigger a range of uncomfortable symptoms, particularly in individuals with histamine intolerance.

The low fermentation diet is a relatively new dietary approach that aims to reduce the production of gas and other byproducts from the fermentation of undigested carbohydrates in the gut. These byproducts, such as hydrogen, methane, and hydrogen sulfide, are thought to contribute to the bloating, pain, and altered bowel habits experienced by IBS sufferers. By minimising the fermentation process, the low fermentation diet may help alleviate these symptoms.

IBS is a complex condition to navigate as it requires a multifactorial approach for long-term symptom relief, including diet, lifestyle and sometimes supplementation. One of the most frequently asked questions I get in my private practice is what to eat during an IBS flare-up.

Abdominal, or stomach, bloating is most commonly caused by a build up of gas in the GI tract. When bloated, your stomach might be distended, swollen and hard.