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MINDFULNESS FOR THE GUT

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MINDFULNESS FOR THE GUT —

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The shortest horror story: HIDDEN FODMAPs These two porridge bowls might look exactly the same but only ONE is a true treat for a sensitive gut. Here how’s to turn a high FODMAP porridge into a low FODMAP one: 1️⃣ Swap quick oats for rolled
I couldn’t be more excited when @fodmapfriendlyfoodprogram got in touch to announce the launch of their brand new app feature, a FODMAP CALCULATOR. Over 70% of people don’t know how to calculate FODMAP stacking, and for that reason many
🌟BREAKING NEWS🌟 🤓A randomised controlled trial shows that dietary interventions can be considered as an initial treatment for individuals with IBS. 🌱Participants following a diet-based approach experienced greater relief from IBS symptoms compa