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MINDFULNESS FOR THE GUT

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MINDFULNESS FOR THE GUT —

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🎄SHOP MY PARTY SEASON WELLNESS KIT✨ Keeping your gut happy during the festive season can be challenging - heavy meals, alcohol, late nights, poor sleep and the list goes on! In no time you are feeling bloated and tired and it’s not even Chri
Your journey to GOOD GUT HEALTH starts here ✨ I’m Marilia, a registered nutritional therapist specialising in gut health, IBS & SIBO. ✔️ Using a science-backed approach and a personalised plan tailored specifically to you, my signature is
The shortest horror story: HIDDEN FODMAPs These two porridge bowls might look exactly the same but only ONE is a true treat for a sensitive gut. Here how’s to turn a high FODMAP porridge into a low FODMAP one: 1️⃣ Swap quick oats for rolled
I couldn’t be more excited when @fodmapfriendlyfoodprogram got in touch to announce the launch of their brand new app feature, a FODMAP CALCULATOR. Over 70% of people don’t know how to calculate FODMAP stacking, and for that reason many