The Whole Body Reset

A Transformative Wellness Retreat in Spain - 27th September to 1st October 2024

Transform Your Health & Wellness

The Whole Body Reset is a retreat designed to reset your metabolism, introduce the benefits of intermittent fasting, and improve your digestive health.

Led by nutrition experts Marilia and Clarissa, the retreat places a significant focus on digestive wellness, recognising it as the cornerstone of overall well-being. Through personalised nutrition consultations and effective gut-health strategies, we aim to reduce inflammation and restore balance to your gut.

Hosted in a private villa that boasts five hectares of Mediterranean bliss, this exclusive retreat offers a serene escape with its exquisite decor, unique gardens, and a healing saltwater pool, setting the perfect stage for your wellness transformation.

Why Join The Whole Body Reset?

Metabolic Reset: Learn how to rejuvenate your metabolism through scientifically backed methods. This retreat offers practical strategies to enhance metabolic flexibility, aiding in weight management and improving energy levels.

Intermittent Fasting Demystified: Explore the science of intermittent fasting with hands-on guidance. Understand how timed eating can transform your health, from weight loss to better blood sugar control and enhanced brain function.

Gut Health Focus: Discover the critical role of gut health in overall wellness. Learn about the gut microbiome, how to nourish it, and its impact on everything from immunity to mental health.

Restorative Environment: Our retreat provides a serene and supportive setting that encourages relaxation, reflection, and rejuvenation. It's an ideal backdrop for initiating positive changes in your lifestyle and dietary habits.

Expert-Led Workshops and Sessions: Participate in workshops, cooking demonstrations, and one-on-one sessions that equip you with the knowledge and skills to continue your health journey beyond the retreat.

Retreat Location

Named by the The Telegraph as one of the 50 best European Villas

Mas Pla de Calabuig is located in a small part of the Empordà region, a place of 5 hectares between garden, meadows, farmland and forest. A unique and quiet place, isolated from all roads and noise, with plenty of peace and tranquility.

The property offers three houses, a studio, a central garden with a saltwater pool, as well as a pergola covered in natural shade with an outdoor table, gym, games room, plus an incredible garden with seasonal organic products. A unique Mediterranean space.

How To Get There

  • Barcelona is the most international airport in the region, 1h30 drive from the villa

  • The closest airport is Ginora, just 30 minutes away

  • Alternatively, Perpignan in France is 1 hour away

 We are here to help you organise travel logistics and can provide taxi numbers for those travelling by train/plane.

Nourish Your Body & Soul with Mediterranean Food

We believe that food is not just fuel, it's a key element of your wellness journey. That's why we've meticulously crafted a menu that celebrates the rich flavours and nutritional abundance of the Mediterranean, creating meals that are as delicious as they are beneficial for your health.

Our culinary philosophy centres around whole, nutrient-dense ingredients, vibrant vegetables, and the art of mindful eating, ensuring that every dish not only delights your taste buds but also nourishes your body and soul. Each meal at our retreat is a feast for the senses, designed to leave you feeling well-fed, energised, but never bloated. Picture yourself savouring colourful, beautifully plated dishes, each bite bursting with the sun-kissed flavours of the Mediterranean. Expect nutrient-rich, anti-inflammatory ingredients that promote optimal health and enhance your body's natural healing processes.

Understanding that everyone's path to wellness is unique, our culinary offerings are flexible, accommodating various dietary preferences and needs.

Room Options

Main House Master Bedroom with En-suite Bath

The main house includes two shared living rooms - one living room with fireplace and one TV room. Includes a shared kitchen, dining room and outdoor dining + outdoor chill-out area.

Single Occupancy: £3,000

Double Occupancy: £2,000 pp

Main House Double with Private Bathroom Shower

The main house includes two shared living rooms - one living room with fireplace and one TV room. Includes a shared kitchen, dining room and outdoor dining room + outdoor chill-out area.

Single Occupancy: £2,800

Double Occupancy: £1,850 pp

Pool House Double Bedroom with En-suite Shower

The pool house includes one shared living room + one kitchen and dining room.

Single Occupancy: £3,000

Double Occupancy: £2,000 pp

Pool House Double Bedroom with Private Bathroom Shower

The pool house includes one shared living room + one kitchen and dining room.

Single Occupancy: £2,800

Double Occupancy: £1,850 pp

Guest House Twin Room with Shared Bathroom

The guest house includes one shared living room + one kitchen and dining room.

Double Occupancy: £1,500 pp

Guest House Double Room with Shared Bathroom

The guest house includes one shared living room + one kitchen and dining room.

Single Occupancy: £2,300

Double Occupancy: £1,500 pp

What’s Included

  • Four nights at our luxurious Spanish villa

  • Nourishing meals, snacks and drinks

  • Private nutrition consultation

  • Daily morning and evening full body workout

  • Personalised supplement stack

  • Plenty of relaxation time to enjoy the villa and saltwater pool

  • Unlimited use of the gym and villa bikes

What’s Not Included

  • Travel to the location

  • Travel insurance

  • Additional food and drinks

  • Treatments with massage therapist

  • Personal training sessions

Sample Itinerary

Subject to changes

Friday - 27/09/24

3pm - Arrival

4pm - Welcome Drink

5pm - Fitness Class

7pm - Metabolic Dinner

Saturday - 28/09/24

8am - Coffee Ritual

9am - Fitness Class

10am - Breakfast Smoothie

11am - Group Walk

1pm - Metabolic Lunch

2pm - Free Time

5pm - Fitness Class

7pm - Metabolic Dinner

9pm - Movie Night

Sunday - 29/09/24

8am - Coffee Ritual

9am - Fitness Class

10am - Breakfast Smoothie

11am - Free Time

1pm - Metabolic Lunch

2pm - Free Time

4pm - Snack Time

5pm - Fitness Class

7pm - Metabolic Dinner

8:30pm - Skincare Ritual

Monday - 30/09/24

8am - Coffee Ritual

9am - Fitness Class

10am - Breakfast Smoothie

11am - Free Time

1pm - Metabolic Lunch

2pm - Free Time

4pm - Snack Time

5pm - Fitness Class

7pm - Metabolic Dinner

9pm - Cocktail Night

Tuesday - 01/10/24

8am - Fitness Class

9am - Breakfast Smoothie

10am - Checkout

Retreat Team

Marilia Chamon

Registered Nutritional Therapist, Gut Health Expert and the founder of Gutfulness Nutrition, Marilia Chamon brings a wealth of knowledge and expertise to the retreat.

With a certificate from the prestigious Institute for Functional Medicine (IFM), Marilia’s approach to wellness is deeply rooted in evidence-based nutrition, ensuring that every piece of advice and intervention is grounded in the latest scientific research.

Marilia has devoted her career to helping individuals achieve optimal health through personalised nutrition. By focusing on one-to-one consultations, she has successfully guided countless clients towards ending their digestive symptoms and reclaiming their health. Her practice is not just about addressing symptoms, it's about understanding the intricate connections between diet, lifestyle, and the gut microbiome to foster lasting well-being.

Beyond her clinical practice, Marilia is an active voice in the wellness community. She collaborates with some of the UK's leading wellness brands and businesses, bringing her expertise to a wider audience through blogging, social media content creation, brand consultancy, and educational talks.

Regularly featured in the press, Marilia offers expert commentary to leading publications such as Healthline, The Huff Post, Women's Health, and SheerLuxe, among others. Through these platforms, she continues to advocate for the importance of gut health and the transformative power of nutrition. Marilia believes that everyone has the potential to achieve vibrant health, and through this retreat, she aims to empower you with the knowledge, skills, and support needed to make lasting changes to your health and well-being.

Clarissa Lenherr

With over six years of experience, Clarissa Lenherr has established herself as one of the UK's leading nutritionists, and is the founder of her own private nutrition clinic on prestigious Harley Street in London. She has helped thousands of clients achieve optimal health through her passion for gut health, understanding that digestive health is fundamental to overall wellbeing.  Clarissa firmly believes that health begins in the gut, and she uses evidence-based strategies to address a wide range of gut health issues such as IBS, SIBO, chronic bloating and gut dysbiosis.

Clarissa’s personal experience with IBS and SIBO has played a significant role in shaping her expertise as a nutritionist. Her journey to find relief from her own gut health issues fuelled her passion for understanding the complexities of the digestive system - mental and physical. Clarissa's personal struggle lasted over 10 years, and after seeing nine different specialists (including doctors, gastroenterologists, psychiatrists, nutritionists, dietitians – across the globe!) with no relief, she took her health into her own hands and managed to find long-term, sustainable relief. This experience, like so many of her clients have gone through, has helped her gain a unique perspective and empathy towards her clients who may be struggling with similar issues.

When not in clinic, Clarissa spends her time delivering keynotes and workshops for leading companies globally, empowering their employees to transform and optimize their health, happiness, and productivity. Clarissa has worked with over 200 companies globally including Ebay, Starbucks, Amazon, Facebook, Google, Lloyds Bank, Coca Cola, Investec, Deloitte and more. Clarissa is frequently featured in the press, sharing her insights and expertise with leading publications such as The Times, The Telegraph, The Daily Mail, The Metro, Women’s Health and The Evening Standard. Her contributions to the media further demonstrate her standing as a respected authority in the field of nutrition.

Sabrina Ovadya-Lenson

Sabrina is a Celebrity Trainer and Mat and Reformer Pilates Instructor in some of London’s leading gyms. She teaches at Workshop Gymnasium at the Bulgari Hotel as well as The Carlton Jumeirah.

Sabrina brings her experience over the years from workouts with well-known trainers in upscale gyms in New York and London.

She continues to learn constantly through workshops and further qualifications to be able to offer her clients the best possible service. Sabrina has been lucky enough to join workshops with multiple well-known Pilates figures including Mary Bowen, one of the two surviving ‘Pilates Elders’, and Kathy Corey who has been trained by ‘Pilates Elders’.

Sabrina believes that movement is a key element to wellness. Wellness is a lifestyle, hence fitness goals need to be sustainable and adaptable over the long term.

Sabrina is passionate about making her clients feel strong, energised, mobile and connected to their bodies. She aspires for beautiful movement and functional mobility. She firmly believes a strong core and a good posture are the precursors to a fit and injury-free body and a healthy mind.

How to Book

To join our Wellness Retreat, leave your details below along any questions you may have, and I will get back to you within 48 hours.